Why You Should Do Hot Yoga
Think yoga, at a workout pace, in a humid and enclosed room that's set to 95-100 degrees... on purpose. You're probably thinking, why?...
top of page
real topics.
Olivia Saunders
- Mar 9
Unlocking The Power Of Acupressure With Gua Sha
Acupressure with a gua sha is a great way to address skin issues such as inflammation, wrinkles, blemishes, and dull skin. It can even be...
Cindy Ton
- Mar 3
Vibrations of Foods: A Beginner's Guide to Eating Intentionally
Vibrations are a part of our existence. Everything in our universe is vibrating at different frequencies. The trees, our bodies, our...
Cindy Ton
- Feb 16
How Meditation is Life-Changing
If you've ever needed that push to begin your meditation journey, here it is! Meditation is one of those topics that I could rave about...
Cindy Ton
- Feb 2
Women, Start Doing Things Alone!
A guide for women to start living courageously! Why it matters: As a woman, it's pretty easy to recognize the obstacles and barriers in...
Olivia Saunders
- Feb 1
How Regular Spa Visits Can Benefit Your Skin & Overall Wellness
Good news, that spa day you’ve been dying to treat yourself with will not only be good for your mental health, but spending time in the...
Olivia Saunders
- Dec 28, 2022
Staple Wardrobe Pieces You Need For Winter
To keep a sustainable wardrobe year round, you should have a few staple pieces for winter that can carry you through the winter months....
Olivia Saunders
- Dec 22, 2022
6 Best Tabletop Compost Bins For Your Kitchen
If you are interested in lowering your impact and want to reduce your landfill contributions by composting, I have the perfect...
Olivia Saunders
- Dec 20, 2022
The Best Probiotic Foods For Vegans
If you’re looking to add probiotics into your diet in a cruelty-free way, you can try vegan probiotics. Not everyone is looking to add...
Olivia Saunders
- Dec 6, 2022
What Is Daxxify, The New Botox Alternative?
This fall, the FDA approved a new anti-wrinkle injectable that is supposed to have longer-lasting effects than Botox. If you aren’t...
Olivia Saunders
- Dec 2, 2022
What’s Their Skin Secret? Skincare Conversations With Real People
If you caught last week’s article where I asked models in the industry their skin secrets, you'll love part two. Real people, real tips....
Olivia Saunders
- Nov 28, 2022
5 Meaningful & Sustainable Holiday Gift Ideas
The key with sustainable gift giving is only giving what you know they will use. Forget gag gifts or token ideas that they will just toss...
Olivia Saunders
- Nov 26, 2022
How to Prep Your Home This Winter For a More Sustainable Lifestyle
We may never be mentally ready for the winter cold to come rolling in, but one thing you can prepare is your home for the chilly season....
Olivia Saunders
- Nov 21, 2022
What’s Their Skin Secret? Skincare Conversations With Real Models
Ever wonder how models stay on top of their skincare game? You can scroll social media, or flip through magazines and see the clearest,...
Olivia Saunders
- Nov 17, 2022
How To Have A More Sustainable Thanksgiving
Thanksgiving should be a time of being grateful for your family and friends, and for our earth! Food waste is a big problem in the US...
Olivia Saunders
- Nov 15, 2022
10 Household Items You Can Actually Compost
It’s a no-brainer that fruit scraps and vegetable waste can go into your compost, but there are many more materials that might surprise...
Olivia Saunders
- Nov 12, 2022
Greens & Browns– There’s Not Much Else To Worry About!
So you just heard ESW Beauty’s sheet masks are compostable and you are wondering what goes into a healthy compost– here is the perfect...
Olivia Saunders
- Oct 25, 2022
Banana Milk: The Vegan Milk You Need To Know About
What is banana milk? This plant-based milk is taking over the grocery store shelves– and for good reason, it’s delicious. This vegan milk...
Olivia Saunders
- Oct 20, 2022
My Favorite Plant-Based Milks & How I Use Them
Whether you’re an eco-conscious eater or lactose intolerant, replacing dairy with plant-based milk is popularizing everywhere. Swapping...
Olivia Saunders
- Oct 14, 2022
The Certified Compostable Sheet Masks That Just Hit The Market
ESW Beauty has transformed the single-use skincare world with their newest sheet masks that are 100% certified compostable with 0% guilt....
bottom of page