real topics.

Acupressure with a gua sha is a great way to address skin issues such as inflammation, wrinkles, blemishes, and dull skin. It can even be...

Vibrations are a part of our existence. Everything in our universe is vibrating at different frequencies. The trees, our bodies, our...

Have you ever wondered about the power of the sun? Why are you in such a good mood when the sun is out as opposed to when it is raining...

Vegetarian dishes can be super flavorful and simple! Here are a couple of easy dinner ideas: Salads: Arugula Salad - arugula - grilled...

Plant-based milk, derived from ingredients such as almonds, oats, and coconuts, are the latest sought-after ingredient in skincare for...

If you've ever needed that push to begin your meditation journey, here it is! Meditation is one of those topics that I could rave about...

Sometimes I wonder how I was able to completely cut caffeine out of my life. It definitely wasn’t easy but there was a point in time...

Good news, that spa day you’ve been dying to treat yourself with will not only be good for your mental health, but spending time in the...

With 2023 just starting, I want to cover all my bases for the new year and keeping my skin as clear as I can is definitely on my list!...

Well it’s crazy to think that 2023 is already here and with the new year comes a ton of new goals, but it may not be so easy to achieve...

If you are vegan and prefer the creamy texture of milk chocolate, this recipe is for you. For a sweet & simple, melt-in-your-mouth vegan...

Well it’s crazy to think that 2023 is already here and with the new year comes a ton of new goals, thoughts and plans for our lives....

This year, New Year’s Eve lands on a Saturday which means you can keep the party going all night long. If you’re looking for the perfect...

If you’re looking to add probiotics into your diet in a cruelty-free way, you can try vegan probiotics. Not everyone is looking to add...

Looking for a quick and easy way to make breakfast in the morning? Then try out my new favorite vegan recipe for a not so average...

How can you have clear skin just by eating food? I sat down with a lifelong friend and successful dietician, Isabella Maranzano to...

So we’ve all seen the Coconut Cult Prebiotic Yogurt go viral on Tik Tok. Well, I got my hands on a few bottles and I’ve actually been...

One of my fall favorites is this golden milk recipe. If you’ve never tried this latte before, you’ll love its creamy texture and vibrant...

I think I’ve perfected my morning routine for mind and body and you wouldn’t guess the star ingredient of my routine - Matcha. Over the...

These days food allergies are more common than ever. Kari Nadeau, a Stanford University allergy specialist, says that “the rate of food...