Why I Switched To The Pegan Diet & How It Affects My Skin
More and more people are talking about gut health and how it is transforming their bodies to feel better and look better, but not many...
real topics.
Sabrina Palazzolo
- Aug 31
How Yoga and Pilates Have Helped Reduce My Anxiety
Anxiety has been something that I have struggled with for quite some time. Though a common feeling for many, what helps relieve anxiety...
Sabrina Palazzolo
- Aug 29
Recipe: Cowboy Caviar
You may have seen this recipe all over Tik Tok and trust me, this cowboy caviar recipe is as good as it looks! I started making this for...
Sabrina Palazzolo
- Aug 24
What’s With Celery Juice?
So I have recently been drinking celery juice every morning, just a few stalks of celery and half of an apple and I can’t say it tastes...
Sabrina Palazzolo
- Aug 18
What Should Really Be In Your Oat Milk
Okay, everyone loves oat milk nowadays, including myself, but we do have to be careful about what brands we choose to shop! With the...
Sabrina Palazzolo
- Jul 29
My Top 5 Healthy Items From Trader Joe’s
Do you love Trader Joe’s? Are you always looking for healthier alternatives to snacks when you’re shopping around? Have no fear! Here is...
Sabrina Palazzolo
- Jul 26
Coffee vs. Matcha - Why You Should Make The Switch
Okay this may be a hot take but….. Here’s why I made the switch from coffee to matcha and why you should too! Reason #1 — Anxiety Anxiety...
Olivia Saunders
- Jul 11
Recipe: Spicy Mango Salsa
If you’re in need of a quick and easy way to spice up your meals or are looking for a sweet mid-day snack, try my Spicy Mango Salsa. I...
Sabrina Palazzolo
- Jun 24
What Makes Kales So Good For You
Okay so we all know kale is amazing for you in general, but did you know that it is specifically great for your skin? Packed with...
Olivia Saunders
- Jun 22
The Wellness Benefits Of Using The Sauna
For thousands of years, people have been using thermotherapy and saunas for hygiene, health, spiritual, and even social purposes. For me,...
Olivia Saunders
- Jun 15
Eat Seasonal & Local: Reduce Your Carbon Footprint
So you’re already recycling and being mindful of your waste, but you’re wondering what else you can do to take your sustainability...
Sabrina Palazzolo
- Jun 14
Why I Drink Chlorophyll Daily
Are you looking to up the amount of greens you intake each day? Try adding chlorophyll drops into your water to help boost your daily...
Noelle Tay
- Jun 9
Why Sunscreen Is More Than Just A Trend
With summer at our doorstep, the sun is practically unavoidable—which is why sunscreen is a must to avoid the ever-so painful sunburn. If...
Sabrina Palazzolo
- Jun 8
Spice Up Your Matcha Recipe
Mad for Matcha? Try getting a little more creative with it than your classic Matcha Latte. Today I will be showing you how to add a...
Noelle Tay
- Jun 7
How To Get Over a Gruesome Breakup
Going through a heartbreak can be a gut-wrenching, lonesome journey. At times, it may feel like you’re the only one to ever experience a...
Sabrina Palazzolo
- Jun 1
Why Watermelon is a Superfood Ingredient in Skincare
Your favorite summertime snack can also be your favorite summertime skin treatment! Watermelon is an amazing superfood ingredient in the...
Olivia Saunders
- May 31
Recipe: The Pink Dream Paloma
If you’re looking for your next fizzy, fruity, & delicious summer drink, The Pink Dream Paloma will be the perfect refresher for you....
Sabrina Palazzolo
- May 23
Recipe: The Healthy Snickers Dupe
One of my go-to my favorite healthy dessert recipes has to be this snickers date recipe! They are equally delicious as they are easy to...
Olivia Saunders
- May 16
Listen Up, Migraine Sufferers– This Tool Changed The Game
If you’ve suffered from migraines your whole life, like I have, you’re probably tired of hearing “have you had plenty to eat and drink?”...
Sabrina Palazzolo
- May 16
My Perfect Hot Girl Walk Set Up
Personally, I love myself a Hot Girl Walk. It is relaxing, de-stressing and centering after a long and busy day. It is equally as great...