Why You Should Do Hot Yoga
Think yoga, at a workout pace, in a humid and enclosed room that's set to 95-100 degrees... on purpose. You're probably thinking, why?...
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real topics.
Cindy Ton
- Mar 3, 2023
Vibrations of Foods: A Beginner's Guide to Eating Intentionally
Vibrations are a part of our existence. Everything in our universe is vibrating at different frequencies. The trees, our bodies, our...
Cindy Ton
- Feb 24, 2023
Easy Vegetarian Recipes!
Vegetarian dishes can be super flavorful and simple! Here are a couple of easy dinner ideas: Salads: Arugula Salad - arugula - grilled...
Cindy Ton
- Feb 16, 2023
How Meditation is Life-Changing
If you've ever needed that push to begin your meditation journey, here it is! Meditation is one of those topics that I could rave about...
Cindy Ton
- Feb 8, 2023
How Becoming Vegetarian Has Improved My Overall Wellbeing
A drastic transition in diet may not be easy, but it will be beneficial. I've been a vegetarian for about one year, and I couldn't be...
Olivia Saunders
- Feb 1, 2023
How Regular Spa Visits Can Benefit Your Skin & Overall Wellness
Good news, that spa day you’ve been dying to treat yourself with will not only be good for your mental health, but spending time in the...
Olivia Saunders
- Nov 8, 2022
Vegan Anti-Inflammatory Golden Milk Latte Recipe
One of my fall favorites is this golden milk recipe. If you’ve never tried this latte before, you’ll love its creamy texture and vibrant...
Olivia Saunders
- Oct 20, 2022
My Favorite Plant-Based Milks & How I Use Them
Whether you’re an eco-conscious eater or lactose intolerant, replacing dairy with plant-based milk is popularizing everywhere. Swapping...
Olivia Saunders
- Oct 6, 2022
5 Napping Styles You Have To Try
If that midday slump hits you and you just need a nap, try one of my five favorite nap styles that will get you energized and thriving...
Sabrina Palazzolo
- Oct 4, 2022
What’s With Prebiotic Soda?
Poppi As I sit here sipping on my favorite prebiotic soda, I can’t help but wonder if these sodas really do all they claim or if I’m just...
Elina Sofia Wang
- Sep 20, 2022
Conversations With Our Founder: From Clean Beauty to Eco-Merch
We sat down with the founder of ESW Beauty, Elina Sofia Wang, to talk about her new line of merchandise, Earth Self Wellness, and what it...
Sabrina Palazzolo
- Aug 24, 2022
What’s With Celery Juice?
So I have recently been drinking celery juice every morning, just a few stalks of celery and half of an apple and I can’t say it tastes...
Noelle Tay
- Jun 22, 2022
Pilates Doesn’t Have to Be Expensive: Here is the ultimate guide to pilates at-home
The new hot thing in the wellness community is pilates. Not just any pilates, reformer pilates; Reformer pilates is a category of pilates...
Olivia Saunders
- Jun 22, 2022
The Wellness Benefits Of Using The Sauna
For thousands of years, people have been using thermotherapy and saunas for hygiene, health, spiritual, and even social purposes. For me,...
Noelle Tay
- Jun 13, 2022
Phones Are Just Too Addicting: Here Is How To Reduce Your Screen Time
With social media algorithms custom-designed to capture our attention for long periods of time—it can be hard to detach yourself from...
Sabrina Palazzolo
- May 16, 2022
My Perfect Hot Girl Walk Set Up
Personally, I love myself a Hot Girl Walk. It is relaxing, de-stressing and centering after a long and busy day. It is equally as great...
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