Vibrations of Foods: A Beginner's Guide to Eating Intentionally
Vibrations are a part of our existence. Everything in our universe is vibrating at different frequencies. The trees, our bodies, our...
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real topics.
Cindy Ton
- Feb 24
Easy Vegetarian Recipes!
Vegetarian dishes can be super flavorful and simple! Here are a couple of easy dinner ideas: Salads: Arugula Salad - arugula - grilled...
Olivia Saunders
- Feb 17
The 5 Best Plant-Based Milk Beauty Products
Plant-based milk, derived from ingredients such as almonds, oats, and coconuts, are the latest sought-after ingredient in skincare for...
Cindy Ton
- Feb 8
How Becoming Vegetarian Has Improved My Overall Wellbeing
A drastic transition in diet may not be easy, but it will be beneficial. I've been a vegetarian for about one year, and I couldn't be...
Olivia Saunders
- Jan 10
Homemade Vegan Milk Chocolate
If you are vegan and prefer the creamy texture of milk chocolate, this recipe is for you. For a sweet & simple, melt-in-your-mouth vegan...
Olivia Saunders
- Dec 30, 2022
NYE Energizer Recipe: Creamy Caramel Espresso Martini
This year, New Year’s Eve lands on a Saturday which means you can keep the party going all night long. If you’re looking for the perfect...
Olivia Saunders
- Dec 20, 2022
The Best Probiotic Foods For Vegans
If you’re looking to add probiotics into your diet in a cruelty-free way, you can try vegan probiotics. Not everyone is looking to add...
Sabrina Palazzolo
- Nov 16, 2022
I’ve Been Eating The Viral Coconut Cult Probiotic Yogurt And Here’s What Happened…
So we’ve all seen the Coconut Cult Prebiotic Yogurt go viral on Tik Tok. Well, I got my hands on a few bottles and I’ve actually been...
Olivia Saunders
- Nov 8, 2022
Vegan Anti-Inflammatory Golden Milk Latte Recipe
One of my fall favorites is this golden milk recipe. If you’ve never tried this latte before, you’ll love its creamy texture and vibrant...
Olivia Saunders
- Oct 25, 2022
Banana Milk: The Vegan Milk You Need To Know About
What is banana milk? This plant-based milk is taking over the grocery store shelves– and for good reason, it’s delicious. This vegan milk...
Olivia Saunders
- Oct 20, 2022
My Favorite Plant-Based Milks & How I Use Them
Whether you’re an eco-conscious eater or lactose intolerant, replacing dairy with plant-based milk is popularizing everywhere. Swapping...
Olivia Saunders
- Oct 15, 2022
Made With Care: Behind Producing ESW Beauty’s New Line
You ever wonder exactly how the products you use on your skin are formulated and how the right ingredients are chosen? ESW Beauty values...
Olivia Saunders
- Oct 14, 2022
The Certified Compostable Sheet Masks That Just Hit The Market
ESW Beauty has transformed the single-use skincare world with their newest sheet masks that are 100% certified compostable with 0% guilt....
Elina Sofia Wang
- Oct 12, 2022
How Our Plant-Based Milk Sheet Masks Were Born
Every new product line starts with my current passion, which is plant-based milk. For a few years now, I completely transitioned over to...
Olivia Saunders
- Sep 14, 2022
Why I Switched To The Pegan Diet & How It Affects My Skin
More and more people are talking about gut health and how it is transforming their bodies to feel better and look better, but not many...
Olivia Saunders
- Aug 23, 2022
Squalane Exposed: The Skincare Ingredient Animal Lovers Should Be Aware Of
Lately, one of my favorite skincare ingredients has been squalane. This highly moisturizing essential mimics your skin’s natural oils and...
Sabrina Palazzolo
- Jul 26, 2022
Coffee vs. Matcha - Why You Should Make The Switch
Okay this may be a hot take but….. Here’s why I made the switch from coffee to matcha and why you should too! Reason #1 — Anxiety Anxiety...
Olivia Saunders
- Jul 11, 2022
Recipe: Spicy Mango Salsa
If you’re in need of a quick and easy way to spice up your meals or are looking for a sweet mid-day snack, try my Spicy Mango Salsa. I...
Olivia Saunders
- Jul 7, 2022
Actual Ways To Offset Your Footprint
Climate change is overwhelming. Tackling today’s environmental issues is a large task but there are little changes you can make in your...
Elina Sofia Wang
- Jun 10, 2022
My Story: The Not So Easy Healthy Living Journey
Before becoming the founder of ESW Beauty, a clean beauty brand inspired by healthy living, I was a teenage girl struggling with a...
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