Cindy TonMar 10, 2023Why You Should Do Hot YogaThink yoga, at a workout pace, in a humid and enclosed room that's set to 95-100 degrees... on purpose. You're probably thinking, why?...
Cindy TonFeb 8, 2023How Becoming Vegetarian Has Improved My Overall WellbeingA drastic transition in diet may not be easy, but it will be beneficial. I've been a vegetarian for about one year, and I couldn't be...
Olivia SaundersFeb 1, 2023Food & WellnessHow Regular Spa Visits Can Benefit Your Skin & Overall WellnessGood news, that spa day you’ve been dying to treat yourself with will not only be good for your mental health, but spending time in the...
Olivia SaundersJan 10, 2023Food & WellnessHomemade Vegan Milk ChocolateIf you are vegan and prefer the creamy texture of milk chocolate, this recipe is for you. For a sweet & simple, melt-in-your-mouth vegan...