Why You Should Do Hot Yoga
Think yoga, at a workout pace, in a humid and enclosed room that's set to 95-100 degrees... on purpose. You're probably thinking, why?...
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real topics.
Cindy Ton
- Feb 8
How Becoming Vegetarian Has Improved My Overall Wellbeing
A drastic transition in diet may not be easy, but it will be beneficial. I've been a vegetarian for about one year, and I couldn't be...
Olivia Saunders
- Feb 1
How Regular Spa Visits Can Benefit Your Skin & Overall Wellness
Good news, that spa day you’ve been dying to treat yourself with will not only be good for your mental health, but spending time in the...
Olivia Saunders
- Jan 10
Homemade Vegan Milk Chocolate
If you are vegan and prefer the creamy texture of milk chocolate, this recipe is for you. For a sweet & simple, melt-in-your-mouth vegan...
Olivia Saunders
- Nov 17, 2022
How To Have A More Sustainable Thanksgiving
Thanksgiving should be a time of being grateful for your family and friends, and for our earth! Food waste is a big problem in the US...
Olivia Saunders
- Nov 12, 2022
Greens & Browns– There’s Not Much Else To Worry About!
So you just heard ESW Beauty’s sheet masks are compostable and you are wondering what goes into a healthy compost– here is the perfect...
Olivia Saunders
- Oct 25, 2022
Banana Milk: The Vegan Milk You Need To Know About
What is banana milk? This plant-based milk is taking over the grocery store shelves– and for good reason, it’s delicious. This vegan milk...
Olivia Saunders
- Oct 20, 2022
My Favorite Plant-Based Milks & How I Use Them
Whether you’re an eco-conscious eater or lactose intolerant, replacing dairy with plant-based milk is popularizing everywhere. Swapping...
Olivia Saunders
- Oct 6, 2022
5 Napping Styles You Have To Try
If that midday slump hits you and you just need a nap, try one of my five favorite nap styles that will get you energized and thriving...
Elina Sofia Wang
- Sep 20, 2022
Conversations With Our Founder: From Clean Beauty to Eco-Merch
We sat down with the founder of ESW Beauty, Elina Sofia Wang, to talk about her new line of merchandise, Earth Self Wellness, and what it...
Olivia Saunders
- Sep 19, 2022
The Dermatologist Behind Skin Cycling & Why She Started It
If you caught my article last week on skin cycling or you’ve seen one of the now 70 million videos using the hashtag on TikTok, you’re...
Olivia Saunders
- Sep 14, 2022
Why I Switched To The Pegan Diet & How It Affects My Skin
More and more people are talking about gut health and how it is transforming their bodies to feel better and look better, but not many...
Sabrina Palazzolo
- Aug 24, 2022
What’s With Celery Juice?
So I have recently been drinking celery juice every morning, just a few stalks of celery and half of an apple and I can’t say it tastes...
Olivia Saunders
- Aug 16, 2022
Staying Sporty With Your Partner Is The New ‘Netflix and Chill’
As a serial long-term dater, I have a pretty good understanding of what works and what doesn’t work in a relationship. When you think of...
Sabrina Palazzolo
- Jul 29, 2022
My Top 5 Healthy Items From Trader Joe’s
Do you love Trader Joe’s? Are you always looking for healthier alternatives to snacks when you’re shopping around? Have no fear! Here is...
Olivia Saunders
- Jul 11, 2022
Recipe: Spicy Mango Salsa
If you’re in need of a quick and easy way to spice up your meals or are looking for a sweet mid-day snack, try my Spicy Mango Salsa. I...
Sabrina Palazzolo
- Jun 24, 2022
What Makes Kales So Good For You
Okay so we all know kale is amazing for you in general, but did you know that it is specifically great for your skin? Packed with...
Olivia Saunders
- Jun 22, 2022
The Wellness Benefits Of Using The Sauna
For thousands of years, people have been using thermotherapy and saunas for hygiene, health, spiritual, and even social purposes. For me,...
Sabrina Palazzolo
- Jun 14, 2022
Why I Drink Chlorophyll Daily
Are you looking to up the amount of greens you intake each day? Try adding chlorophyll drops into your water to help boost your daily...
Sabrina Palazzolo
- Jun 8, 2022
Spice Up Your Matcha Recipe
Mad for Matcha? Try getting a little more creative with it than your classic Matcha Latte. Today I will be showing you how to add a...
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