Why You Should Do Hot Yoga
Think yoga, at a workout pace, in a humid and enclosed room that's set to 95-100 degrees... on purpose. You're probably thinking, why?...
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real topics.
Cindy Ton
- Feb 16
How Meditation is Life-Changing
If you've ever needed that push to begin your meditation journey, here it is! Meditation is one of those topics that I could rave about...
Noelle Tay
- Nov 10, 2022
Save Your Lungs and Stop Burning Candles!
Candles are a great way to set the ambience in your home with a scent of your choice. As well as a general ambience, they make for warm,...
Olivia Saunders
- Oct 6, 2022
5 Napping Styles You Have To Try
If that midday slump hits you and you just need a nap, try one of my five favorite nap styles that will get you energized and thriving...
Olivia Saunders
- Sep 7, 2022
Blue Light: Skin Therapy or Skin Nightmare?
Could the time spent in front of your phone or laptop be damaging your skin? With a new generation of technology, comes many unknowns for...
Sabrina Palazzolo
- Jul 18, 2022
Which Plants To Buy For Your Home & Why
Plants can have a very positive and powerful impact on an individual’s home. They can in fact make a house a home. But what plants should...
Noelle Tay
- Jun 22, 2022
Pilates Doesn’t Have to Be Expensive: Here is the ultimate guide to pilates at-home
The new hot thing in the wellness community is pilates. Not just any pilates, reformer pilates; Reformer pilates is a category of pilates...
Sabrina Palazzolo
- May 16, 2022
My Perfect Hot Girl Walk Set Up
Personally, I love myself a Hot Girl Walk. It is relaxing, de-stressing and centering after a long and busy day. It is equally as great...
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