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Why You Should Do Hot Yoga
Think yoga, at a workout pace, in a humid and enclosed room that's set to 95-100 degrees... on purpose. You're probably thinking, why?...
Cindy Ton
Mar 10, 2023


Vibrations of Foods: A Beginner's Guide to Eating Intentionally
Vibrations are a part of our existence. Everything in our universe is vibrating at different frequencies. The trees, our bodies, our...
Cindy Ton
Mar 3, 2023


Easy Vegetarian Recipes!
Vegetarian dishes can be super flavorful and simple! Here are a couple of easy dinner ideas: Salads: Arugula Salad - arugula - grilled...
Cindy Ton
Feb 24, 2023


How Meditation is Life-Changing
If you've ever needed that push to begin your meditation journey, here it is! Meditation is one of those topics that I could rave about...
Cindy Ton
Feb 16, 2023


How Becoming Vegetarian Has Improved My Overall Wellbeing
A drastic transition in diet may not be easy, but it will be beneficial. I've been a vegetarian for about one year, and I couldn't be...
Cindy Ton
Feb 8, 2023


Women, Start Doing Things Alone!
A guide for women to start living courageously! Why it matters: As a woman, it's pretty easy to recognize the obstacles and barriers in...
Cindy Ton
Feb 2, 2023
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