Cindy TonMar 10, 2023Why You Should Do Hot YogaThink yoga, at a workout pace, in a humid and enclosed room that's set to 95-100 degrees... on purpose. You're probably thinking, why?...
Cindy TonMar 3, 2023Food & WellnessVibrations of Foods: A Beginner's Guide to Eating IntentionallyVibrations are a part of our existence. Everything in our universe is vibrating at different frequencies. The trees, our bodies, our...
Cindy TonFeb 24, 2023Food & WellnessEasy Vegetarian Recipes!Vegetarian dishes can be super flavorful and simple! Here are a couple of easy dinner ideas: Salads: Arugula Salad - arugula - grilled...
Cindy TonFeb 16, 2023LifestyleHow Meditation is Life-ChangingIf you've ever needed that push to begin your meditation journey, here it is! Meditation is one of those topics that I could rave about...